Sean Erswell-Liljefelt v20c/2:00r...5 row
4,413
Meters
17:51.6
Time
2:01.4
Pace
300
Calories
155
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 27:51.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 127 |
October 22, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.6 | 4,413 | 2:01.4 | 196 | 973 | 25 | 155 | |
| 0:57.0 | 263 | 1:48.3 | 275 | 1246 | 31 | 131 | |
| r: 2:00 | 160 | ||||||
| 2:06.0 | 556 | 1:53.3 | 241 | 1128 | 28 | 152 | |
| r: 2:00 | 23 | ||||||
| 3:26.8 | 870 | 1:58.8 | 208 | 1017 | 25 | 164 | |
| r: 2:00 | 20 | ||||||
| 4:52.6 | 1,204 | 2:01.5 | 195 | 971 | 26 | 166 | |
| r: 2:00 | 18 | ||||||
| 6:29.3 | 1,520 | 2:08.0 | 167 | 873 | 24 | 164 | |
| r: 2:00 | 23 | ||||||
| r244 |
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Workout Graph
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