Sean Erswell-Liljefelt v50c/2:00r...5 row
2,048
Meters
7:44.4
Time
1:53.3
Pace
150
Calories
162
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,534 |
| Overall Time | 17:44.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 128 |
October 15, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.4 | 2,048 | 1:53.3 | 240 | 1126 | 27 | 162 | |
| 2:32.7 | 682 | 1:51.9 | 249 | 1158 | 28 | 160 | |
| r: 2:00 | 91 | ||||||
| 2:11.9 | 558 | 1:58.1 | 212 | 1029 | 26 | 168 | |
| r: 2:00 | 16 | ||||||
| 1:32.2 | 411 | 1:52.1 | 248 | 1153 | 27 | 169 | |
| r: 2:00 | 24 | ||||||
| 1:00.2 | 269 | 1:51.8 | 250 | 1159 | 27 | 165 | |
| r: 2:00 | 19 | ||||||
| 0:27.4 | 128 | 1:47.0 | 285 | 1282 | 31 | 152 | |
| r: 2:00 | 336 | ||||||
| r486 |
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Workout Graph
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