Sean Erswell-Liljefelt 500m row
500
Meters
1:50.5
Time
1:50.5
Pace
35
Calories
168
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 33 |
| Stroke Count | 62 |
| Drag Factor | 120 |
October 09, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 33 | 168 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 39 | 149 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 33 | 164 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 33 | 174 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 32 | 177 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 32 | 180 |
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Workout Graph
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