Sean Erswell-Liljefelt v1:00/1:00r...7 row
2,600
Meters
10:00.0
Time
1:55.3
Pace
178
Calories
161
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,736 |
| Overall Time | 17:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 120 |
October 09, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 29 | 161 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 140 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | 161 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 161 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 168 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 161 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 171 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 169 | |
| r: 1:00 | 19 | ||||||
| r136 |
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Workout Graph
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