Sean Erswell-Liljefelt 250m row
250
Meters
0:51.2
Time
1:42.4
Pace
19
Calories
164
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 36 |
| Stroke Count | 31 |
| Drag Factor | 122 |
October 08, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 36 | 164 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 37 | 148 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 36 | 169 |
| 0:10.1 | 250 | 1:41.0 | 340 | 1469 | 36 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.