Sean Erswell-Liljefelt v500m/2:00r...5 row
2,500
Meters
9:40.8
Time
1:56.1
Pace
169
Calories
168
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,023 |
| Overall Time | 19:40.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 121 |
October 06, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.8 | 2,500 | 1:56.1 | 223 | 1068 | 27 | 168 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | 156 | |
| r: 2:00 | 192 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 167 | |
| r: 2:00 | 32 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | 170 | |
| r: 2:00 | 28 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | 172 | |
| r: 2:00 | 113 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | 175 | |
| r: 2:00 | 158 | ||||||
| r523 |
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Workout Graph
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