Sean Erswell-Liljefelt v2:00/1:00r...7 row
4,211
Meters
17:00.0
Time
2:01.1
Pace
275
Calories
170
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 123 |
October 05, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,211 | 2:01.1 | 197 | 978 | 25 | 170 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 30 | 160 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | 167 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | 171 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 174 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | 172 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 25 | 176 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 174 | |
| r: 1:00 | 14 | ||||||
| r96 |
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Workout Graph
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