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Sean Erswell-Liljefelt v10c/0:30r...20 row

2,995

Meters

12:12.9

Time

2:02.3

Pace

200

Calories

123

Heart Rate

Rest Distance1,084
Rest Time10:00.0
Overall Distance4,079
Overall Time22:12.9
Average Watts191
Calories Per Hour957
Stroke Rate26
Stroke Count447
Drag Factor130

September 16, 2024 11:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:12.9 2,995 2:02.3 191 957 26 123
0:38.7 153 2:06.4 173 895 28 71
r: 0:30 93
0:33.2 143 1:56.0 224 1070 31 62
r: 0:30 81
0:37.1 151 2:02.8 189 949 29 60
r: 0:30 72
0:36.8 149 2:03.4 186 939 28 57
r: 0:30 69
0:36.7 149 2:03.1 187 944 26 62
r: 0:30 65
0:37.3 152 2:02.6 189 952 26 139
r: 0:30 65
0:38.8 155 2:05.1 179 914 25 139
r: 0:30 51
0:37.7 152 2:04.0 184 931 24 140
r: 0:30 61
0:38.7 155 2:04.8 180 919 25 141
r: 0:30 61
0:38.8 155 2:05.1 179 914 26 141
r: 0:30 35
0:38.1 151 2:06.1 174 899 25 140
r: 0:30 25
0:36.5 150 2:01.6 194 968 26 146
r: 0:30 51
0:36.7 150 2:02.3 191 957 26 144
r: 0:30 43
0:38.0 153 2:04.1 183 928 25 143
r: 0:30 27
0:35.6 147 2:01.0 197 978 27 147
r: 0:30 68
0:36.0 149 2:00.8 199 983 25 148
r: 0:30 35
0:36.7 151 2:01.5 195 971 25 145
r: 0:30 20
0:35.7 148 2:00.6 199 986 25 147
r: 0:30 59
0:32.5 140 1:56.0 224 1070 28 149
r: 0:30 41
0:33.4 143 1:56.7 220 1056 25 152
r: 0:30 62
r1,084

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Workout Graph

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