Sean Erswell-Liljefelt v750m/2:00r...5 row
3,750
Meters
15:58.2
Time
2:07.7
Pace
232
Calories
162
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 25:58.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 115 |
September 06, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.2 | 3,750 | 2:07.7 | 168 | 877 | 26 | 162 | |
| 3:22.5 | 750 | 2:15.0 | 142 | 789 | 25 | 137 | |
| r: 2:00 | 123 | ||||||
| 3:09.4 | 750 | 2:06.2 | 174 | 898 | 28 | 160 | |
| r: 2:00 | 30 | ||||||
| 3:12.3 | 750 | 2:08.2 | 166 | 871 | 27 | 165 | |
| r: 2:00 | 24 | ||||||
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 26 | 175 | |
| r: 2:00 | 33 | ||||||
| 3:05.4 | 750 | 2:03.6 | 185 | 937 | 27 | 177 | |
| r: 2:00 | 16 | ||||||
| r226 |
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Workout Graph
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