Chris Nott v3:00/1:00r...5 BikeErg
6,181
Meters
15:00.0
Time
2:25.6
Pace
261
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,381 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 66 |
| Revolution Count | 1026 |
| Drag Factor | 82 |
February 06, 2025 12:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,181 | 2:25.6 | 113 | 690 | 66 | |
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 85 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 85 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 82 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 79 | |
| r: 1:00 | 39 | |||||
| 0 | ||||||
| r200 |
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Workout Graph
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