Chris Nott 5x2:00/1:00r BikeErg
5,288
Meters
10:00.0
Time
1:53.4
Pace
185
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 15:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 85 |
| Revolution Count | 905 |
| Drag Factor | 79 |
January 23, 2025 12:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,288 | 1:53.4 | 240 | 1124 | 85 | |
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 83 | |
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 88 | |
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 87 | |
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 86 | |
| 2:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 85 | |
| r298 |
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Workout Graph
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