Chris Nott v3:00/1:00r...5 BikeErg
8,069
Meters
15:00.0
Time
1:51.5
Pace
289
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,305 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 82 |
| Revolution Count | 1279 |
| Drag Factor | 93 |
December 19, 2024 12:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,069 | 1:51.5 | 252 | 1168 | 82 | |
| 3:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 86 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 82 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 81 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 87 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 78 | |
| r: 1:00 | 26 | |||||
| r236 |
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Workout Graph
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