Carine Ehrhardt v1:40/0:20r...10 row
3,604
Meters
16:40.0
Time
2:18.7
Pace
207
Calories
171
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,933 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 119 |
January 07, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,604 | 2:18.7 | 131 | 751 | 29 | 171 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 34 | 169 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 31 | 168 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 31 | 167 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 29 | 166 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 29 | 166 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 31 | 175 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 29 | 174 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 29 | 170 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 26 | 179 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 30 | 183 | |
| r: 0:20 | 46 | ||||||
| r329 |
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Workout Graph
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