Carine Ehrhardt v500m/1:00r...6 row
3,000
Meters
13:47.6
Time
2:17.9
Pace
172
Calories
162
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,370 |
| Overall Time | 19:47.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 128 |
December 10, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.6 | 3,000 | 2:17.9 | 133 | 759 | 29 | 162 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 28 | 155 | |
| r: 1:00 | 127 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 30 | 158 | |
| r: 1:00 | 58 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 30 | 164 | |
| r: 1:00 | 18 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 30 | 167 | |
| r: 1:00 | 16 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 30 | 164 | |
| r: 1:00 | 19 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 30 | 168 | |
| r: 1:00 | 132 | ||||||
| r370 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.