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Graham Clapham 5000m row

5,000

Meters

25:03.3

Time

2:30.3

Pace

263

Calories

Average Watts103
Calories Per Hour629
Stroke Rate28
Stroke Count710
Drag Factor165

September 07, 2024 12:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:03.3 5,000 2:30.3 103 629 263 28
1:17.6 250 2:35.2 94 603 13 28
1:11.0 500 2:22.0 122 709 14 30
1:15.6 750 2:31.2 101 619 13 28
1:16.3 1,000 2:32.6 98 613 13 29
1:14.5 1,250 2:29.0 106 628 13 29
1:15.1 1,500 2:30.2 103 623 13 28
1:16.1 1,750 2:32.2 99 614 13 28
1:15.5 2,000 2:31.0 102 619 13 29
1:16.0 2,250 2:32.0 100 615 13 28
1:15.8 2,500 2:31.6 100 617 13 28
1:17.5 2,750 2:35.0 94 603 13 29
1:14.0 3,000 2:28.0 108 632 13 28
1:15.8 3,250 2:31.6 100 617 13 28
1:12.5 3,500 2:25.0 115 645 13 29
1:14.5 3,750 2:29.0 106 628 13 28
1:19.4 4,000 2:38.8 87 589 13 27
1:17.8 4,250 2:35.6 93 601 13 28
1:09.4 4,500 2:18.8 131 726 14 29
1:17.4 4,750 2:34.8 94 604 13 28
1:11.6 5,000 2:23.2 119 703 14 28

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Workout Graph

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