Russell Proutt 10x0:30/0:30r BikeErg
2,918
Meters
5:00.0
Time
1:42.8
Pace
112
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,371 |
| Overall Time | 10:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| RPM | 78 |
| Revolution Count | 458 |
| Power/kg | 3.4 |
| Drag Factor | 129 |
September 04, 2024 18:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,918 | 1:42.8 | 322 | 1408 | 78 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 78 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 78 | |
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | |
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 80 | |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | |
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 78 | |
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 80 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 78 | |
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 80 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 78 | |
| r453 |
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Workout Graph
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