Russell Proutt 10x1:00/0:30r BikeErg
5,670
Meters
10:00.0
Time
1:45.8
Pace
215
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 15:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 77 |
| Revolution Count | 826 |
| Power/kg | 3.11 |
| Drag Factor | 128 |
September 03, 2024 18:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,670 | 1:45.8 | 295 | 1316 | 77 | |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 77 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 78 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 78 | |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 77 | |
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 80 | |
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 77 | |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 76 | |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 77 | |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 76 | |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 75 | |
| r401 |
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Workout Graph
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