Anthony Ibanez v500m/2:00r...8 SkiErg
4,000
Meters
15:31.9
Time
1:56.4
Pace
271
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 31:31.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 44 |
| Stroke Count | 685 |
| Drag Factor | 154 |
June 24, 2025 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.9 | 4,000 | 1:56.4 | 221 | 1062 | 44 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 42 | |
| r: 2:00 | 16 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 43 | |
| r: 2:00 | 15 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 42 | |
| r: 2:00 | 11 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 46 | |
| r: 2:00 | 16 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 44 | |
| r: 2:00 | 12 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 44 | |
| r: 2:00 | 16 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 46 | |
| r: 2:00 | 14 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 46 | |
| r: 2:00 | 14 | |||||
| r114 |
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Workout Graph
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