Rocki Rocki 6x2:30/2:00r row
3,867
Meters
15:00.0
Time
1:56.3
Pace
262
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 116 |
March 21, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,867 | 1:56.3 | 222 | 1064 | 27 | |
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 27 | |
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 28 | |
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 28 | |
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 27 | |
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 28 | |
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 28 | |
| r122 |
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Workout Graph
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