Rocki Rocki v250m/1:30r...8 row
2,000
Meters
7:01.6
Time
1:45.4
Pace
152
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,174 |
| Overall Time | 19:01.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 124 |
March 17, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.6 | 2,000 | 1:45.4 | 299 | 1328 | 32 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 31 | |
| r: 1:30 | 26 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 32 | |
| r: 1:30 | 29 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 33 | |
| r: 1:30 | 28 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 32 | |
| r: 3:00 | 24 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 33 | |
| r: 1:30 | 24 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:30 | 24 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 33 | |
| r: 1:30 | 19 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 | |
| r174 |
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Workout Graph
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