Rocki Rocki 5:00 row
634
Meters
5:00.0
Time
3:56.5
Pace
35
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 10 |
| Stroke Count | 54 |
| Drag Factor | 123 |
March 17, 2025 20:31:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 10 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 11 |
| 2:00.0 | 124 | 4:01.9 | 25 | 385 | 11 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 19 |
| 4:00.0 | 155 | 3:13.5 | 48 | 466 | 13 |
| 5:00.0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.