Rocki Rocki 20:00 row
4,697
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 138 |
March 10, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,697 | 2:07.7 | 168 | 877 | 18 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 18 |
| 8:00.0 | 940 | 2:07.6 | 168 | 878 | 19 |
| 12:00.0 | 934 | 2:08.4 | 165 | 867 | 18 |
| 16:00.0 | 929 | 2:09.1 | 162 | 858 | 18 |
| 20:00.0 | 938 | 2:07.9 | 167 | 875 | 18 |
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Workout Graph
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