Rocki Rocki v100m/1:00r...10 row
1,000
Meters
3:34.8
Time
1:47.4
Pace
70
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,321 |
| Overall Time | 15:34.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
| Drag Factor | 90 |
March 05, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 33 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | |
| r: 1:00 | 29 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 | |
| r: 1:00 | 28 | |||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | |
| r: 1:00 | 33 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| r: 1:00 | 26 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | |
| r: 3:00 | 33 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | |
| r: 1:00 | 34 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | |
| r: 1:00 | 54 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 | |
| r: 1:00 | 32 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | |
| r: 1:00 | 26 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 34 | |
| r: 1:00 | 26 | |||||
| r321 |
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Workout Graph
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