Rocki Rocki 20:00 row
4,571
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 107 |
January 12, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,571 | 2:11.2 | 155 | 832 | 20 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 20 |
| 8:00.0 | 908 | 2:12.1 | 152 | 821 | 20 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 21 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 21 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.