Rocki Rocki v2:30/0:30r...8 row
4,950
Meters
20:00.0
Time
2:01.2
Pace
321
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 26:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 108 |
December 18, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,950 | 2:01.2 | 197 | 976 | 22 | |
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 23 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 23 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 23 | |
| r: 1:00 | 19 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 23 | |
| r: 1:00 | 21 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 22 | |
| r: 1:00 | 24 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 23 | |
| r: 1:00 | 22 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 22 | |
| r: 1:00 | 22 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 22 | |
| r158 |
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Workout Graph
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