Rocki Rocki v15:00/r...2 row
6,548
Meters
30:00.0
Time
2:17.4
Pace
384
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,548 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 116 |
January 07, 2026 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,548 | 2:17.4 | 135 | 763 | 17 | 98 |
| 15:00.0 | 3,160 | 2:22.4 | 121 | 717 | 17 | 104 |
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 18 | 92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.