Rocki Rocki 10000m row
10,000
Meters
50:08.1
Time
2:30.4
Pace
544
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 907 |
| Drag Factor | 102 |
December 24, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:08.1 | 10,000 | 2:30.4 | 103 | 654 | 544 | 18 |
| 9:55.8 | 2,000 | 2:28.9 | 106 | 664 | 109 | 18 |
| 10:01.2 | 4,000 | 2:30.3 | 103 | 654 | 109 | 18 |
| 10:10.5 | 6,000 | 2:32.6 | 98 | 638 | 108 | 18 |
| 10:01.0 | 8,000 | 2:30.2 | 103 | 655 | 109 | 18 |
| 9:59.5 | 10,000 | 2:29.8 | 104 | 657 | 109 | 18 |
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Workout Graph
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