Rocki Rocki v15:00/r...2 row
6,427
Meters
30:00.0
Time
2:20.0
Pace
369
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,427 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 115 |
December 22, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,427 | 2:20.0 | 127 | 738 | 16 | 132 |
| 15:00.0 | 3,217 | 2:19.8 | 128 | 740 | 16 | 131 |
| 15:00.0 | 3,211 | 2:20.1 | 127 | 737 | 17 | 133 |
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Workout Graph
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