Rocki Rocki v15:00/r...2 row
6,592
Meters
30:00.0
Time
2:16.5
Pace
395
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,592 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 119 |
December 19, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,592 | 2:16.5 | 138 | 773 | 17 | 142 |
| 15:00.0 | 3,300 | 2:16.3 | 138 | 775 | 16 | 142 |
| 15:00.0 | 3,293 | 2:16.6 | 137 | 772 | 18 | 143 |
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Workout Graph
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