Rocki Rocki 15:00 row
3,390
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 119 |
December 10, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,390 | 2:12.7 | 150 | 814 | 201 | 16 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 17 |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 16 |
| 9:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 17 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 16 |
| 15:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.