Rocki Rocki 15:00 row
3,271
Meters
15:00.0
Time
2:17.5
Pace
188
Calories
73
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 241 |
| Drag Factor | 108 |
September 29, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,271 | 2:17.5 | 134 | 762 | 16 | 73 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 16 | 119 |
| 6:00.0 | 658 | 2:16.7 | 137 | 770 | 16 | 141 |
| 9:00.0 | 659 | 2:16.5 | 137 | 772 | 16 | 109 |
| 12:00.0 | 655 | 2:17.4 | 135 | 764 | 16 | |
| 15:00.0 | 661 | 2:16.1 | 139 | 777 | 16 |
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Workout Graph
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