Rocki Rocki 15:00 row
3,416
Meters
15:00.0
Time
2:11.7
Pace
205
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 112 |
September 24, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 16 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 17 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 16 |
| 9:00.0 | 684 | 2:11.5 | 154 | 828 | 17 |
| 12:00.0 | 685 | 2:11.3 | 154 | 831 | 16 |
| 15:00.0 | 689 | 2:10.6 | 157 | 840 | 16 |
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Workout Graph
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