Rocki Rocki 30:00 row
6,919
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
July 30, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,919 | 2:10.0 | 159 | 847 | 20 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 20 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 20 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 20 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 20 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 20 |
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Workout Graph
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