Rocki Rocki 5:00 row
1,107
Meters
5:00.0
Time
2:15.5
Pace
64
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 127 |
May 26, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 17 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 16 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 18 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 18 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 18 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 19 |
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Workout Graph
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