Rocki Rocki 5:00 row
1,149
Meters
5:00.0
Time
2:10.5
Pace
68
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 127 |
May 26, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 18 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 19 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 19 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 18 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 18 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 18 |
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Workout Graph
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