Bahadır Atılgan v1500m/r...9 row
10,000
Meters
46:16.0
Time
2:18.8
Pace
613
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:16.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 0 |
December 03, 2024 18:42:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:16.0 | 10,000 | 2:18.8 | 131 | 750 | 22 |
| 7:07.5 | 1,500 | 2:22.5 | 121 | 716 | 21 |
| 6:46.0 | 1,500 | 2:15.3 | 141 | 785 | 21 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 34 |
| 6:57.5 | 1,500 | 2:19.1 | 130 | 746 | 22 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 31 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 21 |
| 6:57.0 | 1,500 | 2:19.0 | 130 | 748 | 21 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 20 |
| 6:55.0 | 1,500 | 2:18.3 | 132 | 755 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Boston - Above and Below 2