Bahadır Atılgan v3000m/r...5 row
9,907
Meters
46:13.0
Time
2:19.9
Pace
602
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,907 |
| Overall Time | 46:13.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 0 |
November 21, 2024 18:43:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.0 | 9,907 | 2:19.9 | 128 | 739 | 21 | 151 |
| 14:00.0 | 3,000 | 2:20.0 | 128 | 738 | 20 | 159 |
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 21 | 157 |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 23 | 156 |
| 9:25.0 | 2,000 | 2:21.2 | 124 | 727 | 22 | 153 |
| 4:21.5 | 907 | 2:24.1 | 117 | 702 | 20 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on EXR World - Quick Row 3