Bahadır Atılgan v1000m/r...9 row
5,137
Meters
24:08.3
Time
2:20.9
Pace
292
Calories
3
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,137 |
| Overall Time | 24:08.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 0 |
November 07, 2024 18:15:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.3 | 5,137 | 2:20.9 | 125 | 730 | 23 | 3 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 22 | 0 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 29 | |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 22 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 22 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 39 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 22 | |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 21 | |
| 3:06.0 | 637 | 2:25.9 | 112 | 687 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 2k Preparation in Boston - 2k Preparation