Bahadır Atılgan v5:00/r...16 row
9,332
Meters
45:00.0
Time
2:24.6
Pace
523
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,332 |
| Overall Time | 45:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 0 |
September 11, 2024 18:54:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,332 | 2:24.6 | 116 | 697 | 24 | 103 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | 122 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 28 | 106 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 121 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 22 | 114 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 103 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | 117 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 122 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | 161 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 159 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 30 | 156 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | 163 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 28 | 165 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 36 | 159 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 26 | 160 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 | 163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Fatigue Fighter in Henley - Fatigue Fighter