Melina Schmidt 3x5000m/3:00r row
15,000
Meters
1:06:40.2
Time
2:13.3
Pace
897
Calories
186
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,090 |
| Overall Time | 1:15:40.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1469 |
| Drag Factor | 111 |
February 26, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:40.2 | 15,000 | 2:13.3 | 148 | 808 | 22 | 186 |
| 22:09.8 | 5,000 | 2:12.9 | 149 | 812 | 22 | 185 |
| 22:16.3 | 5,000 | 2:13.6 | 147 | 804 | 22 | 187 |
| 22:14.0 | 5,000 | 2:13.4 | 147 | 807 | 22 | 188 |
| r90 |
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Workout Graph
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