Melina Schmidt 20x1:00/1:00r row
5,430
Meters
20:00.0
Time
1:50.4
Pace
381
Calories
182
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 40:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 35 |
| Stroke Count | 769 |
| Drag Factor | 119 |
December 19, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,430 | 1:50.4 | 259 | 1192 | 35 | 182 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 165 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 173 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 177 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 179 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 181 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 182 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 182 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 183 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 184 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 184 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | 185 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 184 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | 185 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 186 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | 186 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | 186 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | 187 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | 188 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 188 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 189 |
| r837 |
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Workout Graph
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