Melina Schmidt v15:00/3:00r...4 row
13,596
Meters
1:00:00.0
Time
2:12.3
Pace
817
Calories
179
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,665 |
| Overall Time | 1:12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 119 |
November 19, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,596 | 2:12.3 | 151 | 819 | 22 | 179 | |
| 15:00.0 | 3,380 | 2:13.1 | 148 | 810 | 22 | 173 | |
| r: 3:00 | 18 | ||||||
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 22 | 178 | |
| r: 3:00 | 20 | ||||||
| 15:00.0 | 3,404 | 2:12.1 | 151 | 821 | 22 | 183 | |
| r: 3:00 | 13 | ||||||
| 15:00.0 | 3,426 | 2:11.3 | 154 | 831 | 22 | 185 | |
| r: 3:00 | 18 | ||||||
| r69 |
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Workout Graph
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