Melina Schmidt v6:00/6:00r...4 row
5,923
Meters
24:00.0
Time
2:01.5
Pace
386
Calories
190
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,996 |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 121 |
November 14, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,923 | 2:01.5 | 195 | 970 | 27 | 190 | |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 27 | 187 | |
| r: 6:00 | 20 | ||||||
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 27 | 190 | |
| r: 6:00 | 15 | ||||||
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 27 | 192 | |
| r: 6:00 | 19 | ||||||
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 27 | 193 | |
| r: 6:00 | 19 | ||||||
| r73 |
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Workout Graph
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