Melina Schmidt v20:00/3:00r...4 row
17,756
Meters
1:20:00.0
Time
2:15.1
Pace
1048
Calories
179
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,818 |
| Overall Time | 1:32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1762 |
| Drag Factor | 119 |
November 12, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,756 | 2:15.1 | 142 | 787 | 22 | 179 | |
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 22 | 170 | |
| r: 3:00 | 13 | ||||||
| 20:00.0 | 4,432 | 2:15.3 | 141 | 785 | 22 | 179 | |
| r: 3:00 | 18 | ||||||
| 20:00.0 | 4,442 | 2:15.0 | 142 | 788 | 22 | 182 | |
| r: 3:00 | 17 | ||||||
| 20:00.0 | 4,456 | 2:14.6 | 143 | 793 | 22 | 186 | |
| r: 3:00 | 14 | ||||||
| r62 |
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Workout Graph
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