Melina Schmidt v15:00/3:00r...4 row
13,500
Meters
1:00:00.0
Time
2:13.3
Pace
806
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,572 |
| Overall Time | 1:12:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1319 |
| Drag Factor | 121 |
October 22, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,500 | 2:13.3 | 148 | 808 | 22 | |
| 15:00.0 | 3,367 | 2:13.6 | 147 | 804 | 22 | |
| r: 3:00 | 19 | |||||
| 15:00.0 | 3,369 | 2:13.5 | 147 | 805 | 22 | |
| r: 3:00 | 17 | |||||
| 15:00.0 | 3,374 | 2:13.3 | 148 | 807 | 22 | |
| r: 3:00 | 17 | |||||
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 22 | |
| r: 3:00 | 19 | |||||
| r72 |
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Workout Graph
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