Melina Schmidt v3:00/r...12 row
5,829
Meters
24:00.0
Time
2:03.5
Pace
0
Calories
188
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,936 |
| Overall Time | 48:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 0 |
September 13, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,829 | 2:03.5 | 186 | 939 | 26 | 188 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | 176 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 189 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 191 | |
| r: 6:00 | 18 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | 185 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 191 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 193 | |
| r: 6:00 | 31 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | 185 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 191 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 193 | |
| r: 6:00 | 32 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | 185 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 191 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 191 | |
| r: 6:00 | 26 | ||||||
| r107 |
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Workout Graph
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