Melina Schmidt 10x2:00/2:00r row
5,195
Meters
20:00.0
Time
1:55.4
Pace
355
Calories
186
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 40:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 110 |
December 11, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,195 | 1:55.4 | 227 | 1081 | 31 | 186 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | 177 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | 182 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | 184 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 32 | 186 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 32 | 187 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 32 | 188 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | 189 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | 190 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | 190 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 32 | 192 |
| r192 |
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Workout Graph
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