Melina Schmidt 30:00 row
7,027
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
186
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 108 |
December 09, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,027 | 2:08.0 | 167 | 873 | 24 | 186 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 173 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 182 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 185 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 189 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 192 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 195 |
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Workout Graph
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