Melina Schmidt 1x15:00/3:00r row
3,453
Meters
15:00.0
Time
2:10.3
Pace
210
Calories
185
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 109 |
October 30, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,453 | 2:10.3 | 158 | 844 | 22 | 185 |
| 15:00.0 | 3,452 | 2:10.3 | 158 | 843 | 22 | 185 |
| r418 |
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Workout Graph
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