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Jordi Guasch v0:20/0:10r...24 row

2,314

Meters

8:00.0

Time

1:43.7

Pace

171

Calories

139

Heart Rate

Rest Distance381
Rest Time11:40.0
Overall Distance2,695
Overall Time19:40.0
Average Watts314
Calories Per Hour1379
Stroke Rate36
Stroke Count289
Drag Factor145

January 23, 2025 19:25:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,314 1:43.7 314 1379 36 139
0:20.0 101 1:39.0 361 1541 45 100
r: 0:10 32
0:20.0 97 1:43.0 319 1399 45 127
r: 0:10 27
0:20.0 95 1:45.2 300 1332 42 139
r: 0:10 15
0:20.0 98 1:42.0 329 1433 42 140
r: 0:10 14
0:20.0 99 1:41.0 340 1468 42 143
r: 0:10 17
0:20.0 95 1:45.2 300 1332 42 146
r: 0:10 16
0:20.0 96 1:44.1 310 1365 33 144
r: 0:10 10
0:20.0 95 1:45.2 300 1332 33 147
r: 4:00 16
0:20.0 99 1:41.0 340 1468 36 100
r: 0:10 19
0:20.0 99 1:41.0 340 1468 33 130
r: 0:10 18
0:20.0 96 1:44.1 310 1365 33 141
r: 0:10 12
0:20.0 97 1:43.0 319 1399 33 144
r: 0:10 15
0:20.0 95 1:45.2 300 1332 33 148
r: 0:10 14
0:20.0 95 1:45.2 300 1332 33 150
r: 0:10 13
0:20.0 95 1:45.2 300 1332 33 150
r: 0:10 13
0:20.0 94 1:46.3 291 1300 33 151
r: 4:00 13
0:20.0 98 1:42.0 329 1433 39 114
r: 0:10 16
0:20.0 98 1:42.0 329 1433 36 133
r: 0:10 15
0:20.0 97 1:43.0 319 1399 36 143
r: 0:10 17
0:20.0 96 1:44.1 310 1365 33 146
r: 0:10 14
0:20.0 92 1:48.6 273 1237 30 148
r: 0:10 9
0:20.0 98 1:42.0 329 1433 36 150
r: 0:10 17
0:20.0 94 1:46.3 291 1300 33 152
r: 0:10 15
0:20.0 97 1:43.0 319 1399 33 154
r: 0:10 14
r381

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